All BabyMoga classes are relaxed, small, friendly and informal. There is
Baby’s needs come first whether they need feeding, changing or are unsettled…crying is expected and accepted, don’t worry about it it’s all baby (or toddler!) led, everyone is in the same boat, and its a nice way to meet some new mum-mates
Baby Massage classes are on a Thursday Morning at 10-11am over 4 weeks. The course introduces you and your baby to baby massage techniques, that can also help with colic & wind, teething pain, and even help baby relax and sleep better.
The cost includes your own bottle of organic sunflower massage oil. I email weekly session notes after each class, plus additional paper handouts for you to continue massage at home.
Massage is suitable from newborn to crawling age (or when they will no longer stay still for you!) You will be sat on the floor, so if you had a C-section wait until your 6 week check.
All you need to bring is a towel or blanket for baby to lie on. Please let me know if you have any special requirements and I’ll see what I can do.
£35 for a 4 week course
BabyMoga Yoga & Sensory
Come along to a 4 week Baby Yoga Course, where you will learn baby yoga moves that will aid development and co-ordination.
Classes include sensory play to invigorate babies imagination – each week a different theme. Plus a lovely joint rest and relaxation at the end. All the while being fun and a great bonding experience. You don’t need to know anything at all about yoga to sign up.
With gentle stretching, breathing and relaxation exercises for mum (or carer) too. Wear loose comfortable clothing and bring a drink.
Baby Yoga is suitable from 12 weeks, if you or your baby have any back/hip or joint issues please speak to your HV or GP before signing up. Again, let me know if you have any special requirements.
£30 for a 4 week course
I am taking a break from teaching pre and post- natal yoga currently. I do plan to come back classes soon, if there are any questions or queries you have, please get in touch.
Keep an eye on my facebook for upcoming pregnancy relaxation classes, if that is something that may interest you
Maybe you can’t make a course but you want to know some massage basics that can help you alleviate such troubles as colic and wind, or want to learn how to relax just you and baby in your own home*.
I run one to one baby massage sessions, 40mins for you to ask any questions, learn some strokes and a colic and wind routine, organic massage oil included. Please ask for more details (*Newport & Torfaen area, mileage may apply outside these areas)